How often do you actually think about intent when you do something. I am guilty of mindlessly doing because it has to be done.
Arc by Mike Green is licensed under a Creative Commons Attribution 4.0 International License.
New Year’s “Theme” – Being in the Moment
Time to check in on Week 1 of my “New Year’s Theme” – being in the moment.
Last Sunday I wrote a blog post about the idea of learning to be present in the moment by focusing on one new strategy each week. I planned to use the information presented by Sara Harvey Yao in The Seattle Times – “A present you give yourself, and others: being present during the holidays.”
Week 1: Intent. So, how did it go?
Well, I’m a bit surprised to report that it made a difference. Just thinking to myself about what my intent was – when doing a chore, especially – actually made that task more meaningful for me. Read: less boring, more fulfilling. For instance:
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